In this article, you'll learn the following:
London offers various workout and wellness classes that cater to diverse interests and fitness levels. Fitness classes welcome community and wave goodbye to monotony, providing a social space where every day is different. Whether you’re a seasoned gym-goer or a newbie, there’s something for everyone.
From high-energy CrossFit to mindful yoga, these classes offer more than just physical exercise.
How does exercise improve well-being?
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Exercise is any activity that works your muscles and burns calories. It can help you live a happier, healthier life. Exercise improves well-being in various ways, including:
- Boosts mental health: Exercise isn’t just about physical fitness; it’s a mood enhancer, too! It increases endorphins, those delightful chemicals that make you feel happier.
- Improves sleep and energy: Exercise can reduce the time it takes you to fall asleep, leading to better sleep patterns and increased energy levels.
- Reduces stress: Physical activity helps manage stress. When you’re active, your body releases tension, and your mind is relieved from daily worries.
- Enhances cognition: Exercise has been linked to a reduced risk of dementia and Alzheimer’s disease. It improves blood flow to the brain, keeping you sharp and engaged.
- Enables social connections: Whether it’s a group class or a jog with a friend, exercise fosters social interactions, which contributes to overall well-being.
Fitness classes near Waterloo
A well-rounded fitness routine combines elements of aerobic exercise like running, swimming and cycling with strength training through weightlifting and bodyweight exercises.
CrossFit, Fort
fort.training/crossfit/
8 Farrell Court, Elephant Rd, London SE17 1LB
CrossFit has been all the rage since it emerged in 2000 from Santa Cruz, California, becoming a global phenomenon. An example of high-intensity interval training (HIIT), CrossFit combines various movements like squats, pullups, burpees and deadlifts for an intense full-body workout.
Duration: 1 hour
Price per session: £25
How to get there: Take the 68/176 bus from London Waterloo Stop D to Elephant & Castle Station Stop R, walking 2 minutes from there.
Ab Blast, ThreeTwoRun
threetwo.run/classes/
Apartment 1311, 55 Upper Ground, London SE1 9EY
ThreeTwoRun’s top-floor Southwark gym guarantees stunning views of London’s skyline. This focused session targets your core, perfect for those dreaming of beach-ready washboard abs. This HIIT-style circuit includes crunches, bicycles, scissors and more to engage your abdominal muscles.
Duration: 30 minutes
Price per session: £12.50
How to get there: ThreeTwoRun is a 12-minute walk from London Waterloo.
All round, 1Rebel South
1rebel.com
1Rebel South Bank, 7 Upper Ground, London SE1 9PE
1Rebel’s full-body workout promises sweat! It’s a 45-minute session that engages your upper and lower body and core. This boutique gym has ten locations across London, offering high-intensity group workouts that get you sweating and socialising.
Duration: 45 minutes
Price per session: £14.40
How to get there: 1Rebel South is a 14-minute walk from London Waterloo.
Wellness classes near Waterloo
The wellness movement has evolved, but it has roots in ancient civilisations. Yoga and meditation have been practised for centuries, but the modern wellness movement gained momentum in the late 1900s. Wellness is now a global phenomenon, emphasising health, self-care and balance, and London has some of the UK’s best wellness classes.
Meditation, The Bridge
thebridge-uk.org/
73 – 81 Southwark Bridge Road London SE1 0NQ
Studio classes at The Bridge are designed by women, for women. Its women-only Southwark gym has everything from yoga to strength training, with mental well-being at its core. Expert-led meditation classes help you calm your body and mind and focus on the present. Best of all? The Bridge prides itself on its accessibility, so it’s free!
Duration: 45 minutes
Price per session: Free
How to get there: It’s a 21-minute walk from London Waterloo to The Bridge. Or, take the Jubilee line to London Bridge, walking 9 minutes from there.
Rebalance Yoga, Rebalance Clinic
rebalanceclinic.co.uk
Rambert, 99 Upper Ground, London SE1 9PP
Primarily an osteopathic clinic (a form of non-medicinal physical therapy for bodily healing), Rebalance Clinic endorses yoga for health and recovery. Start your day right with a morning yoga session to relax your nerves, promote calm and improve well-being.
Duration: 1 hour
Price per session: £14
How to get there: Rebalance Clinic is a 7-minute walk from London Waterloo.
Massage, Breathe London
breathe-london.com/services/body-work
34 Colombo St, London SE1 8DP
Massages can reduce stress, relax muscles, improve circulation, relieve pain and enhance sleep, making them one of the best well-being activities. Breathe London offers various holistic therapies, treating the mind, body and soul to help relax and restore.
Duration: 30 minutes
Price per session: £35
How to get there: Breathe London is an 11-minute walk from London Waterloo.
If you’re attending a workout or wellness class in London, let us take the weight off your legs. Book your train tickets in advance for the best price. Search our ticket types to find cheap train tickets, and see if you can save with a Railcard or GroupSave. Travel at any time on Sunday with a Sunday Out ticket.
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