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Life can be hectic, leaving us in desperate need of some relaxation time. But a weekend of pampering is just the ticket, and there’s an array of spa weekend getaways to choose from in London and the South West. Whether you’re treating yourself or a loved one, our list includes the top spa getaways for a well-deserved reset.
Plus, you can hop on a train and enjoy a stress-free journey to your destination of choice when travelling on our network. Read on to find out more about the best spa weekends in the South West and London. And don’t forget to make the most of our exclusive spa weekend deals for SWR Rewards customers, giving you 22% off spa experiences for one or two people at selected locations.
London spa breaks
Amongst the hustle and bustle of the city, there is plenty of serenity to be found in the capital. Whether you fancy a facial or some sauna time, there is something for everyone at these London locations.
Agua Spa at Sea Containers

If you’re looking for a chic and modern spa experience, head to Agua Spa at Sea Containers. Set against the backdrop of the River Thames, this stylish hotel boasts a beautiful spa with an array of indulgent treatments. Plus, the luxury rooms at Sea Containers boast some of the best views of London!
Address: 20 Upper Ground, London SE1 9PD
How to get there: Walk 12 minutes from London Waterloo to Sea Containers.
Price: Agua Spa access is included for Sea Containers hotel guests, but treatments cost extra. Prices start from £60 and vary depending on treatment type.
The Ned

As one of London’s top-rated hotels, there’s nothing more luxurious than a stay at The Ned. Their state-of-the-art Ned’s Club Spa features a 20m indoor pool, wood sauna and marble steam room, alongside private treatment rooms. Choose from an extensive list of treatments, whether you’re in the mood for a speedy manicure or a full-body pamper.
Address: 27 Poultry, London EC2R 8AJ
How to get there: Take the Waterloo & City line from London Waterloo to Bank, then walk 3 minutes to The Ned.
Price: Hotel guests can enjoy complimentary spa access during their stay, but treatments cost extra. Day spa passes are also available for non-residents and cost £200, which is redeemable against treatments.
Aveda Lifestyle Salon & Spa
Want relaxation without the hefty price tag? The Aveda Spa is an excellent choice for a spa day. With a focus on natural treatments, including plant-based hair and skin products, this spa delivers a range of high-quality treatments, from facials and massages to manicures and pedicures.
Address: 174-177 High Holborn, London WC1V 7AA
How to get there: Take the Northern line from London Waterloo to Tottenham Court Road, then walk 7 minutes to the spa.
Price: Treatments start from £32.
AIRE Ancient Baths
Inspired by ancient bathhouses from the Roman, Greek, and Ottoman periods, AIRE Ancient Baths offers a unique spa experience in the heart of London. Whether you want to unwind by immersing yourself in the bathhouse waters or indulge in spa treatments, you can expect ultimate relaxation of the body and mind.
Address: 2-3 Robert Street, London WC2N 6BH
How to get there: It’s a 17-minute walk from London Waterloo to AIRE Ancient Baths. Or, hop on the Bakerloo line to Charing Cross, then walk 5 minutes to the spa.
Price: Entry to the baths costs £120 per person for 90 minutes. Treatment packages (including access to the baths) start from £185.
Why not extend your spa day experience and book a stay at a nearby hotel to continue relaxing? SWR Rewards customers get exclusive hotel discounts, helping you save money on your spa weekend.
Spa breaks in the South West
If you’d prefer to escape the city for your spa getaway, there are an abundance of options. Explore the best spa breaks in the South West to find your perfect weekend retreat.
Champneys Forest Mere, Liphook

Champneys Forest Mere makes for one of the best wellness weekend getaways, whether you're celebrating a special occasion or simply treating yourself. Indulge in a thermal spa experience featuring indoor and outdoor pools, an exfoliating mud chamber and an immune-boosting snow room. Alongside the spa, other wellness activities include boat hire on the lake, guided resort walks and yoga classes.
Address: Portsmouth Road, Liphook, Hampshire GU30 7JG
How to get there: Catch the train to Liphook, then take a 7-minute taxi ride to Champneys Forest Mere.
Price: Overnight spa breaks start from £174.50 per person.
Pennyhill Park, Surrey

Pennyhill Park is a luxury 5-star hotel and spa, so you’re guaranteed an exceptional experience here. The resort boasts eight indoor and outdoor pools, several hot tubs, herbal saunas and steam rooms. You can also book wellness treatments designed to detox, cleanse, and relax. Choose from a range of spa and hotel packages, and don’t forget to book a table at the Michelin-starred restaurant onsite.
Address: London Road, Bagshot GU19 5EU
How to get there: Take the train to Sunningdale, then hop on the number 500 bus to Pennyhill Park.
Price: Spa packages start from £440 for an overnight stay for two.
Queens Hotel & Spa, Bournemouth
Fancy a seaside spa break? Book a stay at Queens Hotel & Spa, located a short walk away from the beach in Bournemouth. Take advantage of the incredible treatments they have on offer, as well as the pool, jacuzzi and sauna. Plus, their comfortable, spacious rooms with sea views will instantly make you feel relaxed.
Address: Meyrick Road, East Cliff, Bournemouth BH1 3DL
How to get there: It’s a 16-minute walk from Bournemouth to Queens Hotel & Spa.
Price: Treatments start from £25, or book a spa package from £69. Hotel stays cost extra and can be booked separately.
The Retreat at Hotel Indigo, Exeter
This city centre spa and hotel is the ideal place to unwind, whether you’re spending 48 hours in Exeter or looking for a day spa experience. The Retreat has two hydropools, a sauna, a steam room and private treatment rooms where you can enjoy facials, massages, manicures and pedicures.
Address: 3 Catherine Street, Exeter EX1 1EU
How to get there: Walk 6 minutes from Exeter Central to the spa.
Price: Spa access starts from £30 per person, and treatments start from £30. Various spa day packages are available, including afternoon tea and lunch offers.
Travel to your spa break with SWR
Get your spa weekend off to a relaxing start when you travel on our network. Plus, we offer a range of cheap train tickets to save you money on your getaway. Choose advance tickets for the best prices, or get extra flexibility with our Semi-Flex return and Sunday Out tickets.
Travelling with family or friends? Explore our Group Travel offers, and don’t forget to check your eligibility for Railcards and discounts!