To celebrate the phenomenal success of Dr Julie Smith’s bestselling books Why Has Nobody Told Me This Before? and Open When, we’re giving one lucky winner the chance to unwind and recharge with the ultimate self-care escape! 

We’ve partnered with Penguin Michael Joesph and Spabreaks.com to offer a truly relaxing experience inspired by Dr Julie Smith’s thoughtful and practical approach to mental wellbeing. 

The Prize Includes: 

A luxury spa retreat for two – relax, recharge, and enjoy some well-deserved time out 

A signed copy of Why Has Nobody Told Me This Before? - tackling the everyday issues that affect us all and offering easy, practical solutions that might just change your life 

A signed copy of Open When – thoughtful support for life’s toughest moments, right when you need it most 

Whether you're taking time to reset, exploring Dr Julie’s practical advice, or simply stepping away from the noise and taking a well-earned break from the chaos, this is one experience you won’t forget. 


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Dr Julie book banner: Open When...

Open When 

A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm. 

Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. 

Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions are that causing anxiety, Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way. 

Sample here.

Buy the book now


Dr Julie author profile

Dr Julie Smith is a clinical psychologist, bestselling author, and leading voice in mental health education. 

She spent nearly a decade running her own private practice before turning to social media in 2019, where her short, digestible videos on topics like anxiety, confidence, and emotional resilience quickly went viral. With over 10 million followers across platforms, she’s become one of the most trusted online resources for mental health advice. 

Her debut book, Why Has Nobody Told Me This Before?, became the bestselling non-fiction title of 2022 and has remained in the Sunday Times Top Ten for over 100 weeks, placing it among the top 50 bestselling books of the last 50 years. Her follow-up, Open When, went straight to No.1 on both the Sunday Times and New York Times bestseller lists. 

Dr Julie frequently appears on BBC Radio 1 Life Hacks, ITV’s This Morning, and other major media outlets. She’s known for making psychology accessible, practical, and empowering, helping millions of people take charge of their mental wellbeing one small step at a time. 


Dr Julie book promo poster

Presented in brilliantly pithy and highly digestible format, Why Has Nobody Told Me This Before? is a collection of coping tips from clinical psychologist Dr Julie Smith that will furnish the reader with an enhanced sense of resilience and control. 

Shortlisted for The British Book Awards 2023 Non-Fiction Lifestyle Book of the Year. 

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. 

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. 


Spabreaks.com 

Spabreaks.com promo picture

Spabreaks.com was founded by Abi Selby in 2008 with the mission to make spa experiences accessible to everyone. From a small team of three, it has grown into a company of over 90 staff members, working with more than 500 spa destinations worldwide and arranging up to 250,000 spa days and breaks each year. Based in Brighton, the team of expert spa consultants curates complete packages tailored to every occasion, preference, and budget, whether it's a romantic getaway, a hen party, or a wellness retreat. 

At its core, Spabreaks.com believes that wellbeing is a necessity, not a luxury, and that spas should be sanctuaries for both mental and physical health. The company offers flexible booking options and celebrates wellness in all its forms, from massages and champagne teas to saunas and tribute nights. It is also committed to inclusivity, working with industry leaders to ensure spa experiences are welcoming to everyone, including those with major health concerns. For over 16 years, Spabreaks.com has listened to its customers and delivered spa experiences designed for everybody. 

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